Deep Dive

In my Hits the Spot Yoga classes, we enrich our practice by focusing on a particular theme for each season, often doing a 2-3 minute contemplation of a quote or an excerpt from an article or book that offers a certain take on the theme. In the Fall, our theme is...

As I shared in this post  part of my practice is the daily cultivation of gratitude. I was inspired to do so by many teachers—not least the Buddha!—and continue to gain inspiration and motivation as I discover new books and teachings online and in retreats and...