What does playing golf mean to you? If you’re interested in finding out what it means to me, I encourage you to read The Yoga Oasis by golf writer Tom Bedell. In the article, you’ll find out why I took up golf again after a 35-year hiatus–and why I believe golf and...
In my Hits the Spot Yoga classes, we enrich our practice by focusing on a particular theme for each season, often doing a 2-3 minute contemplation of a quote or an excerpt from an article or book that offers a certain take on the theme. In the Fall, our theme is...
As I shared in this post part of my practice is the daily cultivation of gratitude. I was inspired to do so by many teachers—not least the Buddha!—and continue to gain inspiration and motivation as I discover new books and teachings online and in retreats and...
