Tag Archives: love

Hits the Spot Gratitude

These are extraordinarily challenging times, and it’s important to remember–in terms of yoga–that we have many tools for self care, and caring for each other…and for remembering our connection to “something larger and deeper,” however that might manifest for each of us:

Yoga poses
Breathwork
Chanting
Gratitude practice
Forgiveness practice
Lovingkindness practice
Meditation/Prayer
Guided contemplations
Study
Good work
Peaceful activism

May we continue to grow in our love and respect for ourselves and each other, and use these practices as support.

Scott

Scott Willis, Hits the Spot Yoga
November 2016