What is Hits the Spot Yoga?

I’ve been teaching yoga and related mind-body classes for 30 years. When I first decided to define the unique style of yoga I teach, I wanted a term that would immediately communicate the benefit to students and practitioners. That’s how “Hits the Spot Yoga” came to...

Gratitude by Scott Willis

In my Hits the Spot Yoga classes, we enrich our practice by focusing on a particular theme for each season, often doing a 2-3 minute contemplation of a quote or an excerpt from an article or book that offers a certain take on the theme. In the Fall, our theme is...