What does playing golf mean to you? If you’re interested in finding out what it means to me, I encourage you to read The Yoga Oasis by golf writer Tom Bedell. In the article, you’ll find out why I took up golf again after a 35-year hiatus–and why I believe golf and...
In my Hits the Spot Yoga classes, we enrich our practice by focusing on a particular theme for each season, often doing a 2-3 minute contemplation of a quote or an excerpt from an article or book that offers a certain take on the theme. In the Fall, our theme is...
As I shared in this post part of my practice is the daily cultivation of gratitude. I was inspired to do so by many teachers—not least the Buddha!—and continue to gain inspiration and motivation as I discover new books and teachings online and in retreats and...
I’ve been teaching yoga and related mind-body classes for 30 years. When I first decided to define the unique style of yoga I teach, I wanted a term that would immediately communicate the benefit to students and practitioners. That’s how “Hits the Spot Yoga” came to...
My favorite sports psychologist is without a doubt Dr. Bob Rotella. His books and CDs over the years have given me the guidance to play the kind of golf that is very satisfying and meaningful to me. One of the most important concepts I have learned from him is to...
How I Got Back into Playing Golf What does playing golf mean to you? If you’re interested in finding out what it means to me, I encourage you to read The Yoga Oasis by golf writer Tom Bedell. In the article, you’ll find out why I took up golf again after a 35-year...
Dear Lover of Golf, I hope this finds you well, and that you have enjoyed a wonderful season of satisfying, meaningful golf! As you know, I have needed to miss the last two golf seasons due to a shoulder complications. I am so grateful for my most excellent surgeon...
In my Hits the Spot Yoga classes, we enrich our practice by focusing on a particular theme for each season, often doing a 2-3 minute contemplation of a quote or an excerpt from an article or book that offers a certain take on the theme. In the Fall, our theme is...