What is Hits the Spot Yoga?

I’ve been teaching yoga and related mind-body classes for 30 years. When I first decided to define the unique style of yoga I teach, I wanted a term that would immediately communicate the benefit to students and practitioners. That’s how “Hits the Spot Yoga” came to...

Train It and Trust It

My favorite sports psychologist is without a doubt Dr. Bob Rotella. His books and CDs over the years have given me the guidance to play the kind of golf that is very satisfying and meaningful to me. One of the most important concepts I have learned from him is to...

How I Got Back into Playing Golf

How I Got Back into Playing Golf What does playing golf mean to you? If you’re interested in finding out what it means to me, I encourage you to read The Yoga Oasis by golf writer Tom Bedell. In the article, you’ll find out why I took up golf again after a 35-year...